https://ruuvand.co.uk/ I intend to share new thought-provoking questions and insights here every fortnight, to fulfill a desire to serve more people. As a coach, I have many conversations with the many people I am fortunate to meet and to serve. As I continue to learn that as individuals, our circumstances, challenges, strengths, limitations and solutions are more similar than different, I realise however that our best self lies in our uniqueness. I realise that we all need a simple but powerful compass to guide us through decisions, learning and actions. That compass is knowing ourselves – personal values, personal vision, strengths, weaknesses. My ease with meaningful conversations and my inherent curiosity led me to explore recording my learning, insights and thoughts. This has resulted in the “Who are you” series of podcasts aimed at people, irrespective of occupation and background, who wonder how good they can be, in and outside work. Over the coming weeks, I will explore different challenges through the lens of knowing ourselves. Each podcast will suggest questions that require you to explore and reflect, culminating in a call for action. Stay with me and with me see how this develops over the coming months and years. Tue, 23 Dec 2025 13:44:49 +0000 en-GB © 2016 Ruuvand Ltd I intend to share new thought-provoking questions and insights here every fortnight, to fulfill a desire to serve more people. As a coach, I have many conversations with the many people I am fortunate to meet and to serve. As I continue to learn that as individuals, our circumstances, challenges, strengths, limitations and solutions are more similar than different, I realise however that our best self lies in our uniqueness. I realise that we all need a simple but powerful compass to guide us through decisions, learning and actions. That compass is knowing ourselves – personal values, personal vision, strengths, weaknesses. My ease with meaningful conversations and my inherent curiosity led me to explore recording my learning, insights and thoughts. This has resulted in the “Who are you” series of podcasts aimed at people, irrespective of occupation and background, who wonder how good they can be, in and outside work. Over the coming weeks, I will explore different challenges through the lens of knowing ourselves. Each podcast will suggest questions that require you to explore and reflect, culminating in a call for action. Stay with me and with me see how this develops over the coming months and years. Joseph Ogbonna j.ogbonna@ruuvand.co.uk clean http://ruuvand.co.uk/wp-content/uploads/2016/12/who-are-you-podcast-1400-by-1400.jpg https://ruuvand.co.uk/ j.ogbonna@ruuvand.co.uk I intend to share new thought-provoking questions and insights here every fortnight, to fulfill a desire to serve more people. As a coach, I have many conversations with the many people I am fortunate to meet and to serve. As I continue to learn that as individuals, our circumstances, challenges, strengths, limitations and solutions are more similar than different, I realise however that our best self lies in our uniqueness. I realise that we all need a simple but powerful compass to guide us through decisions, learning and actions. That compass is knowing ourselves – personal values, personal vision, strengths, weaknesses. My ease with meaningful conversations and my inherent curiosity led me to explore recording my learning, insights and thoughts. This has resulted in the “Who are you” series of podcasts aimed at people, irrespective of occupation and background, who wonder how good they can be, in and outside work. Over the coming weeks, I will explore different challenges through the lens of knowing ourselves. Each podcast will suggest questions that require you to explore and reflect, culminating in a call for action. Stay with me and with me see how this develops over the coming months and years. No https://wordpress.org/?v=5.8.13 https://ruuvand.co.uk/podcast/the-who-are-you-podcast-20-work-life-balance/ Fri, 07 Dec 2018 12:00:15 +0000 https://ruuvand.co.uk/?post_type=podcast&p=519 mindfulness,prevent burnout,work-life balance https://ruuvand.co.uk/wp-content/uploads/2018/12/work-life-3707870_1280.jpg clean no 19:41 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-19-practical-philosophy/ Mon, 03 Dec 2018 21:49:16 +0000 https://ruuvand.co.uk/?post_type=podcast&p=527 compass,core values,decisions,personal,Philosophy,vision https://ruuvand.co.uk/wp-content/uploads/2018/12/philosophyman-3471204__340.jpg clean no 12:52 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-18-loosen-the-grip-of-the-past/ Sat, 22 Jul 2017 04:07:26 +0000 http://ruuvand.co.uk/?post_type=podcast&p=496 beliefs,commitment,grip,Move forward,Past,Present https://ruuvand.co.uk/wp-content/uploads/2017/07/grip-hands-1940248__340.png clean no 12:41 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-17-happiness/ Thu, 13 Jul 2017 17:02:17 +0000 http://ruuvand.co.uk/?post_type=podcast&p=490 choice,Happy,success https://ruuvand.co.uk/wp-content/uploads/2017/07/happyboy-1836042_960_720.jpg clean no 17:27 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-16-musings-in-the-middle/ Sat, 10 Jun 2017 04:00:12 +0000 http://ruuvand.co.uk/?post_type=podcast&p=484 Caught in the middle,choice,compromise,delegate,Strengths,take a stand https://ruuvand.co.uk/wp-content/uploads/2017/05/in-the-middle2.jpg clean no 17:23 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-15-self-consciousness/ Sat, 27 May 2017 22:18:29 +0000 http://ruuvand.co.uk/?post_type=podcast&p=476 Impression,self consciousness,self-conscious https://ruuvand.co.uk/wp-content/uploads/2017/05/self-conscious.jpg clean no 20:01 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-14-creativity/ Fri, 12 May 2017 04:17:05 +0000 http://ruuvand.co.uk/?post_type=podcast&p=472 creative,explore,new ways,original https://ruuvand.co.uk/wp-content/uploads/2017/04/creativity3.jpg clean no 18:02 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-13-get-what-you-want/ Fri, 28 Apr 2017 04:25:31 +0000 http://ruuvand.co.uk/?post_type=podcast&p=470 important,position,strategy,success,successful https://ruuvand.co.uk/wp-content/uploads/2017/04/getwhatyouwantchild.jpg clean no 15:41 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-12-excellent-service/ Fri, 14 Apr 2017 04:30:24 +0000 http://ruuvand.co.uk/?post_type=podcast&p=459 excellence,excellent,high quality,service. consistency https://ruuvand.co.uk/wp-content/uploads/2017/02/diamond-33086_640.png clean no 23:14 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-11-energy/ Fri, 31 Mar 2017 06:07:30 +0000 http://ruuvand.co.uk/?post_type=podcast&p=451 energise,energy,personal development,self-knowledge https://ruuvand.co.uk/wp-content/uploads/2017/03/energysun-601043_960_720.jpg clean no 13:54 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-10-procrastination/ Fri, 17 Mar 2017 05:00:55 +0000 http://ruuvand.co.uk/?post_type=podcast&p=439 energise,energy,personal development,self-knowledge https://ruuvand.co.uk/wp-content/uploads/2017/03/social-media.jpg clean no 18:00 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-9-inspiration/ Sat, 04 Mar 2017 05:00:05 +0000 http://ruuvand.co.uk/?post_type=podcast&p=429 energise,energy,personal development,self-knowledge https://ruuvand.co.uk/wp-content/uploads/2017/03/inspiration2-e1488478487259.jpg clean no 16:57 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-8-focus-attention/ Fri, 17 Feb 2017 05:01:13 +0000 http://ruuvand.co.uk/?post_type=podcast&p=420 attention,choice,distraction,effective,important,multi-tasking,successful https://ruuvand.co.uk/wp-content/uploads/2017/02/focus-lens.jpg clean no 19.35 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-7-impostor-syndrome/ Fri, 03 Feb 2017 05:00:17 +0000 http://ruuvand.co.uk/?post_type=podcast&p=411 achievements,confidence,faking,found-out,impostor,recognition,sabotaging,self-doubt,self-talk https://ruuvand.co.uk/wp-content/uploads/2017/02/face-1013518_640-1.jpg clean no 13:25 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-6-personal-visioning-to-ground-and-energise-yourself/ Fri, 20 Jan 2017 05:30:59 +0000 http://ruuvand.co.uk/?post_type=podcast&p=398 achievements,core values,decisions,energise,focus,future,open opportunities,personal,vision https://ruuvand.co.uk/wp-content/uploads/2017/01/visionpod2025-1.jpg clean no 21:20 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-5-personal-values/ Fri, 06 Jan 2017 14:34:51 +0000 http://ruuvand.co.uk/?post_type=podcast&p=389 achievements,core values,decisions,energise,focus,future,open opportunities,personal,vision https://ruuvand.co.uk/wp-content/uploads/2017/01/solid-15712_960_720.jpg clean no 15:02 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-4-movement/ Wed, 21 Dec 2016 10:00:02 +0000 http://ruuvand.florian.me.uk/?post_type=podcast&p=360 achievements,core values,decisions,energise,focus,future,open opportunities,personal,vision https://ruuvand.co.uk/wp-content/uploads/2016/12/person-731250_960_720.jpg clean no 19:17 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-3-comparison-thinking-2/ Wed, 07 Dec 2016 10:00:16 +0000 http://ruuvand.florian.me.uk/?post_type=podcast&p=361 achievements,core values,decisions,energise,focus,future,open opportunities,personal,vision https://ruuvand.co.uk/wp-content/uploads/2016/12/apple-10889_1920.jpg clean no 19:45 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-2-networking/ Wed, 23 Nov 2016 10:00:19 +0000 http://ruuvand.florian.me.uk/?post_type=podcast&p=352 achievements,core values,decisions,energise,focus,future,open opportunities,personal,vision https://ruuvand.co.uk/wp-content/uploads/2016/12/world-1264062_960_720.jpg clean no 16:49 No no https://ruuvand.co.uk/podcast/the-who-are-you-podcast-1-public-speaking/ Wed, 09 Nov 2016 10:00:54 +0000 http://ruuvand.florian.me.uk/?post_type=podcast&p=348 achievements,core values,decisions,energise,focus,future,open opportunities,personal,vision https://ruuvand.co.uk/wp-content/uploads/2016/12/president-1822449_1920.jpg clean no 19:17 No no