Movement of our bodies is much more than exercise, just as health is much more than fitness. It is a crucial part of well-being, that concept of wholeness that is increasingly recognised as worthy of our attention in a fast-paced world.
This episode explores how physical movement can be a metaphor for mental movement and can facilitate them. For example, the conversation in a meeting requires mental movements which are most effective when the contributor knows themselves, times and blends their input to suit their purpose. It is striking how much more effective many conversations are when people are moving – walking, running, cycling or playing. This episode, explores playing with balance, flow and timing of movement.
Click to listen on for some practical insights to take away for your success.
Do share your own insights. How do you integrate movement into your life, in spite of any challenges you face?