Energy is personal. Sometimes we have high energy levels, at other times the levels are low and there are times when we are just in-between levels, “ticking over”. We are powered by this energy which we have limited understanding of. Energy which fluctuates during the day and with each day. It is affected by several factors like our eating, breathing, as well as the temperature in the environment, the people around us and many more. This energy gives us potential to act when we choose, therefore maintaining a healthy state of readiness is important.
How much do you know about your own energy and how do you go about managing it? This podcast shares my own thoughts on the subject.
The key to making the most of your energy is to know yourself and understand what impacts your own energy fluctuation. If you then remain present, you will notice fluctuation and can make choices. Please share your comments with us.
The Who Are You Podcast #6 - Personal visioning to ground and energise yourself
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A clear way that the uniquely human spirit shows itself is in the creation of a vision of the future and its realisation. Most of our major achievements exist first in our minds as a picture or desire, a vision. These visions can be realised without concerted conscious effort but through making them explicit, then continuing to take actions that arise and take advantage of opportunities that present. Some people make these visions of the future concrete with the additional step of recording them in written or pictorial form. I used a collage for mine.
Whether recorded or not, when the vision is clear, and in alignment with our core personal values, magic happens! We become energised, decisions flow, focus improves and opportunities tend to open up, enabling the vision to be realised. If it is in line with your core personal values, your vision is realisable.
So, create a personal vision, a vision of the future you want. Where will you start? Do you find it easier to capture a feeling than a picture? Big, exciting and bold! Go on, do it and share your insights with us.
